Meals on Sunday:

- handful of falafel chips
- 1.5 orders of hargow
- 2 red bean sesame balls
- 3 vegetable spring rolls
- 4 vegetable pot stickers
- s/f caramel latte
- watermelon-strawberry smoothie
- bowl of coconut ice-cream
- vegetable-stuffed spaghetti squash
- 2 left-over pieces of grilled squash
- watermelon mint salad
- 1/2 icelandic rumball

Meals on Monday:

- Watermelon-strawberry power smoothie
- s/f caramel latte with coconut milk
- vietnamese shrimp rolls
- 2 left-over pieces of grilled squash
- 1/2 handful peanut butter pretzels
- 1/4 bag falafel chips with humous
- quinoa and seaweed for dinner
- 1/2 pound cherries for dessert

As in, Food Log… Gonna start recording what I’ve eaten each day, because I know I ate some tasty stuff in February but I don’t remember what that is anymore. Now all I know is that our diet regimen has gradually slipped over the last 8 months to the point where we’re almost (but not quite) eating the same thing as a year ago. Time to get back on the wagon!

Today’s meals:

  • latte, 2% milk
  • blueberry-bran muffin
  • handmade pork sausage hot dog, from Whole Foods
  • a peanut-butter ball
  • half a handful of peanut butter pretzels
  • two handfuls of falafel chips with half of a salmon dip and a small amount of humous
  • strawberry margarita (1/4 pound of berries, half a cup coconut milk, and a shot of rum and tequila)
  • mountain burger with two prawn skewers and grilled zucchini (lightly coated in olive oil and a slice of cheese), with cherries for desert

2.5 weeks of being sick with the flu. Not a good time. Add 1 week of being in Singapore for work, and it’s been real rough in the health department. Here’s the latest graph:

I may be at a plateau….

It’s the end of the first quarter of 2011. So far, I’ve mostly kept to the resolutions set back on the 1st. Of particular note is the erging, eating, and weight loss. Check out the graph:

Day One. Rowed 30 minutes on the erg. One down, 364 to go.

Other resolutions:

2. Read Play Starcraft 2 30 minutes in the evening
3. Continue to eat healthy
4. Lose a pound per month
5. Call the family more often
6. Spend more time with Corree
7. Don’t let work stress me out

Here goes nothing.

UPDATE: okay, so I haven’t been reading so much as playing Starcraft a lot. The book still gets pulled out, but not quite for 30 minutes and not every evening. Oh well.

Saw a somewhat interesting documentary on CBC yesterday about hurricanes. I say somewhat because, while the topic of hurricanes is always fascinating (who can resist the awesome power of nature, and cliches?), the documentary itself was about all the hair-brained schemes people have devised to stop hurricanes. These schemes included such winning ideas as dumping a chemical goop onto the surface of the ocean and spewing immense clouds of poorly combusted petroleum into the air. Nice. On the other hand, I did learn that hurricanes have their origins on the east coast of Africa as simple dust storms.

But then I got thinking, is it actually possible to stop a hurricane? The docu didn’t get into too much scientific detail, but they did have a couple of token scientists who quickly pointed out that these are the most powerful storms on Earth, so there’s little hope that we humans could possibly stop them. How powerful are they? Well, as this link points out, there’s some 3.8×10^5 TJ of energy in a typical hurricane. Forget about what the world-wide energy capacity is these days. This energy is equivalent to about a hundred 1 megaton h-bombs. As the exam solution paper puts it, that’s enough energy to shove a billion humpback whales a full kilometer into the air.

I wonder what the answer would be for pigs?

Huzzah!